Personal Training and Performance with Felicity Cole

Services

Personalised Coaching for Endurance Athletes

My coaching and programming comes from 23+ years of experience and feedback in coaching clients, studying and learning from numerous courses, experts and scientific research, over 25 years of experience in serious training myself and competing in endurance sports.

All my coaching and programming is completely personal and looks different for every client, based on individual goals, needs and accountability levels required.  Our pre work will determine how the information is delivered to you and how feedback and check ins are done, to ensure we are working in a manner that best helps you achieve your goals.

We establish this using the information I gather from the pre training questionnaire, our discussions and Gretchen Rubin’s 4 Tendency quiz, which I have found extremely helpful to understand how we are motivated.

We will use my online portals and apps to manage and track your progress, plus Training Peaks, where appropriate.

All training with Felicity includes:

• Programming delivered through an online portal

• Pre training questionnaire 

• Weekly feedback/check in form

• Communication via WhatsApp/text/email as often as required

• Tracking - sleep, HRV, heart rate, nutrition (each where appropriate/required)

• Holistic approach to training - we look at many factors including breathwork, nutrition, lifestyle, work commitments, lifestyle, resilience, autonomic nervous system regulation, purpose.

• Nutrition advice where required.

I’m currently running sessions online via Zoom or in person on request.

If you would like to get started, schedule a call with me and we will get the ball rolling!

Personalised programming for you to complete wherever you are! If you would like to get started, schedule a call with me and we will get the ball rolling!

All Online Coaching Includes:

• Fully individualised training programme

• Postural/movement assessment where relevant

• Running/endurance programming

• Strength & conditioning programming

• Warm ups, mobility, prehab & rehab

• Detailed session instructions

• Training Peaks delivery

• Initial athlete profiling & comprehensive questionnaire

• Fitness testing where appropriate

• Weekly training review

• Programme adjustments based on training response

• Progress tracking

• Training data review where useful

• Nutrition/fuelling guidance

• Direct messaging

• Customised training zones

• Race planning

• High performance recovery tracking