Movement quality to improve performance

We work together to create a fit, strong, athletic body that moves with power, grace, ease and efficiency. Through purposeful training you will work towards your goals and become a stronger more resilient human in the process.

“It’s so empowering to feel strong and be able to do things you thought you couldn’t do that I want everyone to feel this!”

— Felicity

A well designed strength and conditioning programme, amongst many things, will give you a better quality of movement, improve your health, enhance your performance and reduce your risk of injury.

Strength and conditioning training will transform your body and your mind.

We will utilise tools and elements from many different training disciplines and methods including traditional strength/weight training, pilates, yoga, calisthenics, gymnastics, postural therapy, Postural Restoration Institute (PRI), energy systems work, speed, agility and plyometrics to improve your health, performance and movement.